Comments on: The Key To Happiness

By: Jarrod@ Optimistic Journey

Jarrod@ Optimistic Journey — Sun, 21 Mar 2010 02:33:29 +0000

Yaro, you aren’t alone, I suffered from panic attacks at one point and wound up taking medicine for almost 2 years. Although I’m much better at controlling my thoughts I’ll have negative thoughts rush through my mind every once in a while.

I agree, It is possible to overcome panic attacks and negative thinking by controlling your thoughts. Great post and great information, you are helping so many people through sharing your story!

By: fran

fran — Mon, 01 Feb 2010 09:59:39 +0000

I saw on tv that the people that are happiest is the ones who lives in butan, a little country near china and nepal. They live without many things that we (the first world) have and use everyday to make life easier, but they are happier than us. It is a thing to think about.

By: Marc

Marc — Wed, 20 Jan 2010 19:29:31 +0000

Dear Yaro,

I just wanted to say that you do a great job and have a fantastic blog. I always find sth interesting when I drop by

Cheers!

By: Evden eve nakliye

Evden eve nakliye — Sat, 16 Jan 2010 23:12:39 +0000

I just wanted to mention a joke that popped up in my mind when i read you have used Google to look for answers.
Try searching: the answer to life the universe and everything

By: Normalyn Espejo

Normalyn Espejo — Fri, 18 Dec 2009 05:00:08 +0000

Thanks for sharing. This is really a very inspiring post.

By: Choose Happiness, it is in your Control and NO one else’s! | Happy Maker Now

Thu, 05 Nov 2009 21:29:13 +0000

[...] Happiness is purely a choice you alone make. Change the way you think and create an ongoing positive outlook with yourself. Yaro Starak has a wonderfully written blog post on happiness within that I would like to share with you. You can find it at http://www.entrepreneurs-journey.com/396/key-to-happiness/ [...]

By: The Happy Maker

The Happy Maker — Wed, 04 Nov 2009 23:45:20 +0000

This is a wonderful post, Yaro. This world we be a much happier place if ever one would realize they deserve happiness and learn that it is right in there back yard. Happy people don’t let life over take them when they feel sadness, sorrow grief or fear. They appreciate life, choose friends wisly and are trust worthy problem solvers. And ever once in awhile you just plan need to throw some humor in a situation.
Debbie

By: Beat Schindler

Beat Schindler — Fri, 11 Sep 2009 08:48:34 +0000

Had my personal happiness breakthrough when I realized, finally no one can be 100% happy all the time – we’d only be miserable if we were – but everyone (including I!) can be happ-ier by simply making their minds up to be so. I goes deeper than that, but as a breakthrough it was powerful. Talking of going deeper, I just added a blog post on that very theme earlier tonight: http://www.beatschindler.com/success-strategies/weaving-success

By: Larissa

Larissa — Tue, 21 Jul 2009 09:00:45 +0000

Hello Yaro,

that is an impressive story. I had changed my selftalk too. I started doing it by releasing the tension in my body. The reason for that was I wanted to do what others could do.

While I was going to release tension all sorts of feelings came up. The more I released the better I felt.

This process helped me to get rid of my eyeglasses and medicine. The medicine caused depressiv feelings and lots of other bad sideeffects.

I learned to see people. Than I started coaching people to release to find their way to happyness. Through that I worked with people who had panic attacks.

That is really challenging. I recognised that it is helpful for them to step away from reasoning and start caring about their body and wellbeing. Dealing with releasing the tension help them to get away from worrying.

And the body adjust to that. The more often you release tension, the more tension you get rid of. The better their perception become the earlier they get rid of it. In that tension the feelings of panic or anxiety are saved. If you let them go right away they hardly can add up to such an amount you can panic.

You can see that changes in the body and face. You can read or hear it in the words people use. You can see it in their eyes, they get clearer and the colour can change too. It is pretty amazing.

You can prevent such things if you learn to let go of tension as soon as the situation for them is over. You can prevent it by dealing differently with your self. That includes the way of selftalk as well as the nutrition and how you move, think and perceive.

You can read more around that topic and how to empower and enlighten yourself on my blog. I am also writing on some e-books as well.

The insights you give are pretty amazing. The more I read the more I am impressed.

Larissa

By: Yavor

Yavor — Tue, 21 Jul 2009 07:19:52 +0000

Nice article, I just wanted to mention a joke that popped up in my mind when i read you have used Google to look for answers.
Try searching: the answer to life the universe and everything